This tremendous book is written by Dr. Rachna Dave. She is a knowledgeable and experienced Orthopaedic Physiotherapist, Reiki Healer, Blogger, and Health and Wellness Coach. This is a great book with the right knowledge about the cure of issues related to Vitamin B12 deficiency. One feels that Vitamin B12 is more from Non-Vegetarian Food But this is just a myth claims the author. She explains that the deficiency is due to Drug Side effects, Poor Digestion, or poor diet. She signifies that roughly 80% of people suffer from Vitamin B12 deficiency because of their poor diet and poor gut health. She challenges from her experience that Vitamin B12 deficiency can be cured at home by changing eating habits. The author here beautifully shares her personal story of when she was diagnosed with Vitamin B12 deficiency. She started taking medicines for months as advised by a doctor but that too stopped working after some months. She completed the course of the injections too but it came back. T...
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