Book Review: Vitamin B12 - Truth Behind Deficiency By: Rachna Dave

This tremendous book is written by Dr. Rachna Dave. She is a knowledgeable and experienced Orthopaedic Physiotherapist, Reiki Healer, Blogger, and Health and Wellness Coach. This is a great book with the right knowledge about the cure of issues related to Vitamin B12 deficiency. One feels that Vitamin B12 is more from Non-Vegetarian Food But this is just a myth claims the author. She explains that the deficiency is due to Drug Side effects, Poor Digestion, or poor diet. She signifies that roughly 80% of people suffer from Vitamin B12 deficiency because of their poor diet and poor gut health. She challenges from her experience that Vitamin B12 deficiency can be cured at home by changing eating habits.

The author here beautifully shares her personal story of when she was diagnosed with Vitamin B12 deficiency. She started taking medicines for months as advised by a doctor but that too stopped working after some months. She completed the course of the injections too but it came back. The doctor advised Rachna to take an injection every month but the author knew that something is wrong here. So, she went to her roots and found the solution to her cure in Ayurveda. She started researching this more. She checks patients’ health and diet history first and then gives solutions.

Even Dr. Rachna clarified that vegetarians could get a sufficient amount of Vitamin B12 from their diet.  She quoted that Vitamin B12, or cobalamin, is a water-soluble vitamin that is important in enzymatic reactions, normal blood formation, neural function, and metabolism of proteins, fats, and carbohydrates. She has designed 90 days course to get rid of Vitamin B12 deficiency without taking medicines or injections.

This book gives you great know-how about Vitamin B 12 deficiency. This is a very interesting book containing 90 pages. The author has given her heart to serving people suffering from Vitamin B12 deficiency. The language is very easy and understandable. Amazon has rated 5 stars and google has rated 4.5 stars. I completed it in 4 days and got to know that lifestyle and food habits matter a lot. Strongly recommend this to get freed of Vitamin B12 deficiency. I am grateful to the author that she compiled this to serve the people.